Fruity Sticks Recipe

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Fruity Sticks
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Ingredients:

Directions:

  1. In a microwave safe bowl, or in a bowl set over a pan of simmering water, melt the chocolate. If microwaving, heat for 1 minute, then continue to heat at 30 second intervals, stirring each time, until chocolate is melted and smooth.
  2. Thread the bananas, apples, strawberries and marshmallows onto skewers, and dip into the chocolate. Refrigerate until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.17 Kcal (1809 kJ)
Calories from fat 153.06 Kcal
% Daily Value*
Total Fat 17.01g 26%
Sodium 30.12mg 1%
Potassium 468.46mg 10%
Total Carbs 77.37g 26%
Sugars 58.29g 233%
Dietary Fiber 6.25g 25%
Protein 3.72g 7%
Vitamin C 31.9mg 53%
Iron 1.7mg 9%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 210.65 Kcal (882 kJ)
Calories from fat 74.6 Kcal
% Daily Value*
Total Fat 8.29g 26%
Sodium 14.68mg 1%
Potassium 228.33mg 10%
Total Carbs 37.71g 26%
Sugars 28.41g 233%
Dietary Fiber 3.04g 25%
Protein 1.81g 7%
Vitamin C 15.5mg 53%
Iron 0.8mg 9%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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