Fruity Mint Tea Recipe

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Ingredients

Count

Nutrition

283

Calories

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Ingredients:

Serving

1 quart water
1 cup loosely packed fresh mint leaves
8 regular-size tea bags
1 (6-oz) can frozen lemonade concentrate, thawed
1 (6-oz) can frozen orange juice concentrate, thawed
2 cups cold water

Directions:

Heat 1 quart water and 1 cup mint leaves in a small saucepan just until water begins to boil. Remove from heat; add tea bags. Cover and steep 5 minutes. Remove tea bags, squeezing gently. Pour mixture through a fine wire-mesh strainer into a pitcher. Add concentrates and 2 cups cold water, stirring until concentrates dissolve. Cover and chill until ready to serve. Serve over ice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.77 Kcal (1184 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	105.4mg	4%
Potassium	1899.49mg	40%
Total Carbs	51.63g	17%
Sugars	23.87g	95%
Dietary Fiber	24.45g	98%
Protein	1.69g	3%
Vitamin C	114.1mg	190%
Vitamin A	11.8mg	394%
Iron	1419.7mg	7887%
Calcium	633.2mg	63%

Amount Per 100 g
Calories	16.45 Kcal (69 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	6.13mg	4%
Potassium	110.48mg	40%
Total Carbs	3g	17%
Sugars	1.39g	95%
Dietary Fiber	1.42g	98%
Protein	0.1g	3%
Vitamin C	6.6mg	190%
Vitamin A	0.7mg	394%
Iron	82.6mg	7887%
Calcium	36.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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