Directions:
- For Mint Syrup, boil water and sugar together until sugar is dissolved. Add mint sprigs and reduce to simmer for 5 minutes.
- Remove from heat and strain.
- In large glass pitcher, put prepared fruits.
- Add half of the Mint Syrup and SLOWLY add sparkling water, adjusting to taste as you go.
- Refrigerate until ready to serve (don't wait too long or the fruit will start to 'fade') or you can serve it immediately over ice.
- Note: you can use any sort of fruit or herb syrup you like for this: lemon, ginger, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.7 Kcal (1163 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 19.67mg | 1% | |
| Potassium | 264.59mg | 6% | |
| Total Carbs | 74.17g | 25% | |
| Sugars | 67.9g | 272% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 102.4mg | 171% | |
| Iron | 2.3mg | 13% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.86mg | 1% | |
| Potassium | 78.88mg | 6% | |
| Total Carbs | 22.11g | 25% | |
| Sugars | 20.24g | 272% | |
| Dietary Fiber | 1.64g | 22% | |
| Protein | 0.73g | 5% | |
| Vitamin C | 30.5mg | 171% | |
| Iron | 0.7mg | 13% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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