Fruity Couscous Recipe

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Fruity Couscous
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Heat oil in Dutch oven over medium heat.
  3. Cook onion in oil about 2 minutes stirring frequently until tender.
  4. Stir in rice and cook 5 minutes stirring occasionally.
  5. Stir in remaining ingredients then cover and bake for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1630.88 Kcal (6828 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 14%
Sodium 37240.74mg 1552%
Potassium 1904.71mg 41%
Total Carbs 344.43g 115%
Sugars 87.07g 348%
Dietary Fiber 12.12g 48%
Protein 8.45g 17%
Vitamin C 8.6mg 14%
Iron 6.7mg 37%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 312.93 Kcal (1310 kJ)
Calories from fat 15.55 Kcal
% Daily Value*
Total Fat 1.73g 14%
Sodium 7145.66mg 1552%
Potassium 365.47mg 41%
Total Carbs 66.09g 115%
Sugars 16.71g 348%
Dietary Fiber 2.33g 48%
Protein 1.62g 17%
Vitamin C 1.6mg 14%
Iron 1.3mg 37%
Calcium 15.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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