Fruity Banana Freeze Recipe

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Fruity Banana Freeze
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Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients. Pour into a 9-in. square dish. Freeze until firm. Remove from the freezer 15 minutes before serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.2 Kcal (612 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 1.65mg 1%
Sodium 101.09mg 4%
Potassium 177.58mg 4%
Total Carbs 19.61g 7%
Sugars 14.5g 58%
Dietary Fiber 2g 8%
Protein 1.51g 3%
Vitamin C 4.5mg 7%
Iron 0.3mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 235.02 Kcal (984 kJ)
Calories from fat 113.06 Kcal
% Daily Value*
Total Fat 12.56g 12%
Cholesterol 2.66mg 1%
Sodium 162.51mg 4%
Potassium 285.46mg 4%
Total Carbs 31.53g 7%
Sugars 23.31g 58%
Dietary Fiber 3.21g 8%
Protein 2.43g 3%
Vitamin C 7.2mg 7%
Iron 0.5mg 2%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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