Directions:
- Get the water boiling then add the barley stir bring back up to a boil then reduce heat to medium.
- Add in the spices, dried fruit and walnuts.
- Let simmer for 45 minutes or until the water is absorbed. The barley should be soft and full. Add more water if you feel its needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.96 Kcal (929 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 301.31mg | 13% | |
| Potassium | 255.38mg | 5% | |
| Total Carbs | 37.46g | 12% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.15 Kcal (315 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 9% | |
|---|---|---|---|
| Sodium | 102.02mg | 13% | |
| Potassium | 86.47mg | 5% | |
| Total Carbs | 12.68g | 12% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 3.12g | 37% | |
| Protein | 2.52g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 12% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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