Fruitcake Parfaits (Food Network Kitchens) Recipe

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Fruitcake Parfaits (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the fruitcake granola: Preheat the oven to 275. Crumble the cake into pea-size pieces with your hands. Chop up any large chunks of fruit or nuts. Scatter the pieces on a baking sheet and bake until golden brown and dry, 35 to 55 minutes, depending on the kind of fruitcake. Cool completely. (Leftover granola will keep in an airtight container for up to 1 week.)
  2. Make the parfaits: Warm the blueberries in a small saucepan over medium heat, about 5 minutes. Strain, reserving the berries and juice separately. Return the juice to the pan and boil until reduced by half, about 4 minutes. Cool completely.
  3. Divide the blueberry sauce among 4 tall parfait glasses. Add 1 cup yogurt to each and gently swirl. Top the parfaits with the fruitcake granola and blueberries.
  4. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.37 Kcal (2957 kJ)
Calories from fat 180.94 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 38.94mg 13%
Sodium 256.99mg 11%
Potassium 665.58mg 14%
Total Carbs 125.42g 42%
Sugars 73.51g 294%
Dietary Fiber 7.97g 32%
Protein 11.6g 23%
Vitamin C 5mg 8%
Iron 2.8mg 16%
Calcium 350.1mg 35%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 31%
Cholesterol 7.76mg 13%
Sodium 51.22mg 11%
Potassium 132.66mg 14%
Total Carbs 25g 42%
Sugars 14.65g 294%
Dietary Fiber 1.59g 32%
Protein 2.31g 23%
Vitamin C 1mg 8%
Iron 0.6mg 16%
Calcium 69.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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