Fruit Salsa Recipe

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Fruit Salsa
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Ingredients
9
Count
Nutrition
99
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together.
  2. Chill for a minimum of 15 minutes.
  3. Serve with cinnamon / sugar pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.53 Kcal (413 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 13.89mg 1%
Potassium 194.9mg 4%
Total Carbs 22.79g 8%
Sugars 15.29g 61%
Dietary Fiber 4.04g 16%
Protein 1.3g 3%
Vitamin C 47.2mg 79%
Iron 0.3mg 2%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 68.41 Kcal (286 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 9.65mg 1%
Potassium 135.31mg 4%
Total Carbs 15.82g 8%
Sugars 10.62g 61%
Dietary Fiber 2.8g 16%
Protein 0.9g 3%
Vitamin C 32.8mg 79%
Iron 0.2mg 2%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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