Fruit Salad (Kicked Up) Recipe

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Fruit Salad (Kicked Up)
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Ingredients:

Directions:

  1. Cube all fruit and keep grapes whole.
  2. Juice the two limes and add them to honey. Depending on the size of limes you may need to use more or less juice.
  3. Mix honey and lime together. Should be a little more sweet than tart.
  4. Add find diced mint to sauce and pour over the fruit.
  5. Toss well and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.92 Kcal (1850 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 73.24mg 3%
Potassium 1133.71mg 24%
Total Carbs 115.95g 39%
Sugars 109.48g 438%
Dietary Fiber 5.78g 23%
Protein 4.74g 9%
Vitamin C 110.2mg 184%
Vitamin A 0.2mg 6%
Iron 22.5mg 125%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 78.57 Kcal (329 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.02mg 3%
Potassium 201.57mg 24%
Total Carbs 20.62g 39%
Sugars 19.46g 438%
Dietary Fiber 1.03g 23%
Protein 0.84g 9%
Vitamin C 19.6mg 184%
Iron 4mg 125%
Calcium 10.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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