Fruit Filled Acorn Squash Recipe

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Ingredients:

Serving

1 small apple, cored and sliced
1 bartlett pear, cored and sliced
1/4 cup raisins
1/3 cup brown sugar
1 tsp cinnamon
1 tbsp lemon juice
1 large acorn squash, quartered and seeded

Directions:

Combine apple, pear, raisins, brown sugar, cinnamon and lemon juice in a medium bowl.
Place squash in lightly greased baking pan.
Fill centers with fruit mixture. Cover pan tightly with foil and bake at 350 until squash is tender, about 1 hour, removing foil in the last 10 minutes of cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.29 Kcal (805 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	12.12mg	1%
Potassium	574.39mg	12%
Total Carbs	49.25g	16%
Sugars	25.88g	104%
Dietary Fiber	5.29g	21%
Protein	1.41g	3%
Vitamin C	17.5mg	29%
Iron	1.6mg	9%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	86.55 Kcal (362 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	5.46mg	1%
Potassium	258.53mg	12%
Total Carbs	22.17g	16%
Sugars	11.65g	104%
Dietary Fiber	2.38g	21%
Protein	0.64g	3%
Vitamin C	7.9mg	29%
Iron	0.7mg	9%
Calcium	29.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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