Directions:
- Combine all ingredients in a slow cooker. Cover and cook on high setting for 3 hours.
- Stir occasionally; mash with a potato masher to desired consistency. Sprinkle portions with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1147.16 Kcal (4803 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 44.74mg | 2% | |
| Potassium | 1362.59mg | 29% | |
| Total Carbs | 300.91g | 100% | |
| Sugars | 256.64g | 1027% | |
| Dietary Fiber | 28.59g | 114% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.02mg | 2% | |
| Potassium | 92.02mg | 29% | |
| Total Carbs | 20.32g | 100% | |
| Sugars | 17.33g | 1027% | |
| Dietary Fiber | 1.93g | 114% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 0.1mg | 7% | |
| Calcium | 12.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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