Fruit Dip Recipe

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Fruit Dip
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Ingredients:

  • 1 (8 oz) carton cool whip (regular size)
  • 1 (6 oz) package jello gelatin, mix (large)

Directions:

  1. Mix cool whip and sour cream, sprinkle in the jello and stir well.
  2. Chill and serve with fresh fruit cut for dipping.
  3. Note: adjust the amount of jello to your taste. ie: 1/2 pkg. for mild flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.85 Kcal (79 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 5.17mg 2%
Sodium 21.8mg 1%
Potassium 10.95mg 0%
Total Carbs 0.35g 0%
Protein 0.94g 2%
Vitamin C 0.1mg 0%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 177.35 Kcal (743 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 2%
Cholesterol 48.67mg 2%
Sodium 205.07mg 1%
Potassium 103mg 0%
Total Carbs 3.33g 0%
Protein 8.8g 2%
Vitamin C 0.7mg 0%
Calcium 70mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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