Fruit Dip Recipe

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Fruit Dip
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Ingredients
3
Count
Nutrition
53
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add ingredients to bowl.
  2. Beat with mixer on medium speed until creamy.
  3. Serve with fruit or cookies.
  4. (I will sometimes use more brown sugar as I enjoy it a bit sweeter.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.86 Kcal (221 kJ)
Calories from fat 28.92 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 10.4mg 3%
Sodium 31.72mg 1%
Potassium 20.74mg 0%
Total Carbs 5.01g 2%
Sugars 4.87g 19%
Protein 0.57g 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 349.65 Kcal (1464 kJ)
Calories from fat 191.29 Kcal
% Daily Value*
Total Fat 21.25g 5%
Cholesterol 68.77mg 3%
Sodium 209.8mg 1%
Potassium 137.2mg 0%
Total Carbs 33.15g 2%
Sugars 32.22g 19%
Protein 3.75g 1%
Iron 0.3mg 0%
Calcium 87.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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