Fruit Dip Recipe

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Fruit Dip
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Ingredients:

Directions:

  1. Mix cool whip and yogurt together in bowl.
  2. Serve with favorite sliced fruit, berries, pineapple, melon etc.
  3. Cut recipe in half for smaller parties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.46 Kcal (98 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 6.79mg 2%
Sodium 5.67mg 0%
Potassium 17.95mg 0%
Total Carbs 1.37g 0%
Sugars 1.19g 5%
Protein 0.37g 1%
Vitamin C 0.1mg 0%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 191.49 Kcal (802 kJ)
Calories from fat 136.65 Kcal
% Daily Value*
Total Fat 15.18g 3%
Cholesterol 55.39mg 2%
Sodium 46.24mg 0%
Potassium 146.49mg 0%
Total Carbs 11.16g 0%
Sugars 9.69g 5%
Protein 3.02g 1%
Vitamin C 1mg 0%
Calcium 111.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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