Calories in Usda Yogurt, fruit variety, nonfat

119Calories

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Nutrition Facts Usda Yogurt, fruit variety, nonfat

Amount Per 1 container (4.4 oz)
Calories 118.75 Kcal (497 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.15g 1%
Cholesterol 2.5mg 1%
Sodium 72.5mg 3%
Potassium 242.5mg 5%
Total Carbs 23.75g 8%
Sugars 23.75g 95%
Protein 5.5g 11%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 125 g
  • Cal: 5.9 %
  • Fat: 0.4 %
  • Carb: 7.9 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Yogurt, fruit variety, nonfat Good and Bad Points
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