Calories in Usda Yogurt parfait, lowfat, with fruit and granola

298Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 354.9 g
Calories 298.12 Kcal (1248 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 6%
Saturated Fat 1.88g 9%
Cholesterol 10.65mg 4%
Sodium 173.9mg 7%
Potassium 670.76mg 14%
Total Carbs 56.29g 19%
Sugars 41.45g 166%
Dietary Fiber 3.9g 16%
Protein 11.92g 24%
Vitamin C 50.8mg 85%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 372.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 354.9 g
  • Cal: 14.9 %
  • Fat: 5.5 %
  • Carb: 18.8 %
  • Prot: 23.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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