Directions:
- Place all the compote ingredients in a saucepan and bring to a simmer. Cook 10 minutes then turn off the heat and let plump 30 minutes. Cool to room temperature.
- Toast the crumpets in the toaster and spread with honey then toast a few more seconds. Place on a plate and top with a spoonful of the dried fruit compote and a dollop of vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.55 Kcal (1120 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 27.72mg | 1% | |
| Potassium | 562.56mg | 12% | |
| Total Carbs | 65.83g | 22% | |
| Sugars | 56.9g | 228% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.69 Kcal (710 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 17.58mg | 1% | |
| Potassium | 356.8mg | 12% | |
| Total Carbs | 41.75g | 22% | |
| Sugars | 36.09g | 228% | |
| Dietary Fiber | 1.95g | 12% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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