Fruit and Vegetable Ratatouille Recipe

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Fruit and Vegetable Ratatouille
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Saute zucchini, eggplant, and onion for 12 minutes or until tender.
  2. Add tomatoes, nectarines, peach, plum, garlic, pepper, basil, and oregano. Cover and cook for 5 minutes.
  3. Toss with lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104 Kcal (435 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 4.19mg 0%
Potassium 406.19mg 9%
Total Carbs 15.08g 5%
Sugars 10.51g 42%
Dietary Fiber 3.57g 14%
Protein 2.03g 4%
Vitamin C 15.9mg 26%
Iron 0.1mg 1%
Calcium 22mg 2%
Amount Per 100 g
Calories 53.22 Kcal (223 kJ)
Calories from fat 21.55 Kcal
% Daily Value*
Total Fat 2.39g 7%
Sodium 2.14mg 0%
Potassium 207.86mg 9%
Total Carbs 7.72g 5%
Sugars 5.38g 42%
Dietary Fiber 1.83g 14%
Protein 1.04g 4%
Vitamin C 8.1mg 26%
Iron 0.1mg 1%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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