Directions:
- Sauté onions in peanut oil for 10 minutes.
- Stir in garlic, ginger and curry spices then continue to sauté stirring constantly for 3 minutes.
- Add zucchini and water then stir well so spices won't stick to the pot.
- Cover and simmer 10 minutes then mix in green beans, apple, peppers and dried apricots.
- Simmer gently covered for 30 minutes.
- Stir occasionally and add a little more water if needed to prevent sticking.
- When fruit and vegetables are quite tender stir in raisins, conserve and lemon juice.
- Serve on a bed of rice topped with nuts and banana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.96 Kcal (795 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Sodium | 12.4mg | 1% | |
| Potassium | 488.01mg | 10% | |
| Total Carbs | 38.91g | 13% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.98 Kcal (402 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 7% | |
|---|---|---|---|
| Sodium | 6.26mg | 1% | |
| Potassium | 246.58mg | 10% | |
| Total Carbs | 19.66g | 13% | |
| Sugars | 6.33g | 50% | |
| Dietary Fiber | 2.48g | 20% | |
| Protein | 1.2g | 5% | |
| Vitamin C | 8.5mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 29% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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