Frozen Pumpkin Dessert Recipe

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Frozen Pumpkin Dessert
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Ingredients
9
Count
Nutrition
506
Calories
Total time
1450
Minutes
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Ingredients:

  • 1 (15 oz) can solid- pack pumpkin
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/8-1/4 tsp ground cloves
  • 1 cup finely chopped walnuts

Directions:

  1. In a large mixing bowl, combine the pumpkin, sugar, vanilla, salt, ginger, nutmeg and cloves. Fold in ice cream. Transfer to a greased 13x9x2 dish. Sprinkle with walnuts. Cover and freeze overnight. Remove from the freezer 10 minutes before serving. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.32 Kcal (2120 kJ)
Calories from fat 253.94 Kcal
% Daily Value*
Total Fat 28.22g 43%
Cholesterol 83.28mg 28%
Sodium 268.2mg 11%
Potassium 452.89mg 10%
Total Carbs 55.96g 19%
Sugars 48.85g 195%
Dietary Fiber 2.81g 11%
Protein 10.6g 21%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 250.8mg 25%
Amount Per 100 g
Calories 236.13 Kcal (989 kJ)
Calories from fat 118.42 Kcal
% Daily Value*
Total Fat 13.16g 43%
Cholesterol 38.84mg 28%
Sodium 125.08mg 11%
Potassium 211.21mg 10%
Total Carbs 26.1g 19%
Sugars 22.78g 195%
Dietary Fiber 1.31g 11%
Protein 4.94g 21%
Vitamin C 1.1mg 4%
Iron 0.2mg 2%
Calcium 117mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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