Frozen Pineapple Salad...good use for those muffin tins! Recipe

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Frozen Pineapple Salad...good use for those muffin tins!
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Ingredients:

Directions:

  1. Blend cream cheese and sugars, beating well.
  2. Add pineapple and yogurt.
  3. Spoon into cupcake liners placed in a muffin tray.
  4. Sprinkle with chopped nuts.
  5. Cover and freeze until firm.
  6. Remove from freezer about 10 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.94 Kcal (1273 kJ)
Calories from fat 191.5 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 34.66mg 12%
Sodium 122.76mg 5%
Potassium 195.46mg 4%
Total Carbs 25.74g 9%
Sugars 21.33g 85%
Dietary Fiber 1.37g 5%
Protein 4.95g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 12%
Iron 0.9mg 5%
Calcium 218.7mg 22%
Amount Per 100 g
Calories 260.99 Kcal (1093 kJ)
Calories from fat 164.44 Kcal
% Daily Value*
Total Fat 18.27g 33%
Cholesterol 29.77mg 12%
Sodium 105.41mg 5%
Potassium 167.84mg 4%
Total Carbs 22.1g 9%
Sugars 18.31g 85%
Dietary Fiber 1.17g 5%
Protein 4.25g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 12%
Iron 0.7mg 5%
Calcium 187.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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