Frozen Island Salad Recipe

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Frozen Island Salad
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Ingredients:

  • 1 package cream cheese 3 oz
  • 1/4 cup sugar
  • 1 can crushed pineapple 8.75oz
  • slice banana
  • slice oranges

Directions:

  1. Blend cream cheese and yogurt, stir in sugar and pineapple. Fold in fruit slices. Freeze!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.03 Kcal (3475 kJ)
Calories from fat 285.15 Kcal
% Daily Value*
Total Fat 31.68g 49%
Cholesterol 107.42mg 36%
Sodium 393.31mg 16%
Potassium 1148.16mg 24%
Total Carbs 127.31g 42%
Sugars 98.33g 393%
Dietary Fiber 6.66g 27%
Protein 14.93g 30%
Vitamin C 89.5mg 149%
Vitamin A 1.4mg 46%
Iron 1.4mg 8%
Calcium 843.9mg 84%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 49%
Cholesterol 16.82mg 36%
Sodium 61.59mg 16%
Potassium 179.79mg 24%
Total Carbs 19.94g 42%
Sugars 15.4g 393%
Dietary Fiber 1.04g 27%
Protein 2.34g 30%
Vitamin C 14mg 149%
Vitamin A 0.2mg 46%
Iron 0.2mg 8%
Calcium 132.1mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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