Amount Per 1 Serving
Calories	430.95 Kcal (1804 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Sodium	1615.47mg	67%
Potassium	1109.46mg	24%
Total Carbs	98.02g	33%
Sugars	31.92g	128%
Dietary Fiber	12.32g	49%
Protein	12.32g	25%
Vitamin C	28.7mg	48%
Iron	4.1mg	23%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	72.75 Kcal (305 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	6%
Sodium	272.71mg	67%
Potassium	187.29mg	24%
Total Carbs	16.55g	33%
Sugars	5.39g	128%
Dietary Fiber	2.08g	49%
Protein	2.08g	25%
Vitamin C	4.9mg	48%
Iron	0.7mg	23%
Calcium	4.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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