Frozen Blueberry Salad Recipe

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Frozen Blueberry Salad
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Ingredients:

Directions:

  1. Mix all ingredients and freeze.
  2. May freeze in muffin cups for individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.04 Kcal (477 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 2.62mg 1%
Sodium 23.71mg 1%
Potassium 78.51mg 2%
Total Carbs 6.08g 2%
Sugars 0.78g 3%
Dietary Fiber 0.47g 2%
Protein 2.01g 4%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 404.04 Kcal (1692 kJ)
Calories from fat 314.16 Kcal
% Daily Value*
Total Fat 34.91g 15%
Cholesterol 9.29mg 1%
Sodium 84.02mg 1%
Potassium 278.15mg 2%
Total Carbs 21.53g 2%
Sugars 2.77g 3%
Dietary Fiber 1.68g 2%
Protein 7.13g 4%
Vitamin C 1.7mg 1%
Iron 2.8mg 4%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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