Directions:
- Place bananas so they are not touching on a plate and freeze for one hour. (This will prevent the bananas from sticking together.).
- Transfer to a resealable freezer bag, pressing out as much air as possible before sealing the bag, and return bananas to freezer.
- Frozen bananas will keep for up to one month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 358mg | 9% | |
| Total Carbs | 23g | 9% | |
| Sugars | 12g | 57% | |
| Dietary Fiber | 3g | 14% | |
| Protein | 1g | 2% | |
| Vitamin C | 9mg | 18% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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