Frozen Bananas Recipe

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Frozen Bananas
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  • 1 resealable ziploc bag (freezerable)


  1. Place bananas so they are not touching on a plate and freeze for one hour. (This will prevent the bananas from sticking together.).
  2. Transfer to a resealable freezer bag, pressing out as much air as possible before sealing the bag, and return bananas to freezer.
  3. Frozen bananas will keep for up to one month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.02 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.18mg 0%
Potassium 422.44mg 9%
Total Carbs 27.14g 9%
Sugars 14.16g 57%
Dietary Fiber 3.54g 14%
Protein 1.18g 2%
Vitamin C 10.6mg 18%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 9%
Total Carbs 23g 9%
Sugars 12g 57%
Dietary Fiber 3g 14%
Protein 1g 2%
Vitamin C 9mg 18%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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