Directions:
- In bender combine all the ingredients but the ice cubes and mint. Cover and whirl for 30 seconds.
- While running add the ice cubes one at a time through the opening on the lid.
- Blend until mixture is smooth and frosty. Pour into tall chilled glasses.
- Garnish.
- Note: Pineapple should be in natural juice, undrained and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.77 Kcal (1896 kJ) | ||
| Calories from fat | 107.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 43.79mg | 15% | |
| Sodium | 711.83mg | 30% | |
| Potassium | 704.84mg | 15% | |
| Total Carbs | 73.21g | 24% | |
| Sugars | 70.94g | 284% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 479.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 18% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 15% | |
| Sodium | 127.61mg | 30% | |
| Potassium | 126.36mg | 15% | |
| Total Carbs | 13.12g | 24% | |
| Sugars | 12.72g | 284% | |
| Dietary Fiber | 0.2g | 5% | |
| Protein | 2.34g | 26% | |
| Vitamin C | 1.9mg | 18% | |
| Calcium | 85.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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