Directions:
- Dredge frog legs in seasoned flour; tap off excess flour and reserve.
- Heat shortening in large skillet; saute frog legs until well done.
- With slotted spoon, remove legs; add reserved flour to skillet and cook, stirring, until golden.
- Add garlic and onion; cook, stirring, until vegetables are soft.
- Add tomatoes and stir until oil floats on top.
- Add water to desired consistency and season lightly.
- Add frog legs to sauce; simmer 10 minutes.
- Add parsley and onion tops just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.15 Kcal (2027 kJ) | ||
| Calories from fat | 382.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.45g | 65% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 427.12mg | 18% | |
| Potassium | 182.74mg | 4% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 406.51 Kcal (1702 kJ) | ||
| Calories from fat | 320.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.64g | 65% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 7% | |
| Sodium | 358.62mg | 18% | |
| Potassium | 153.43mg | 4% | |
| Total Carbs | 19.13g | 8% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 2.66g | 13% | |
| Protein | 2.73g | 7% | |
| Vitamin C | 19.6mg | 39% | |
| Iron | 1.8mg | 12% | |
| Calcium | 72mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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