Frisée Salad with Goat Cheese Croques-Monsieurs Recipe

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Frisée Salad with Goat Cheese Croques-Monsieurs
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Ingredients:

Directions:

  1. In a salad bowl whisk together the shallot, the mustard, the vinegar, and salt to taste and let the mixture stand for 10 minutes. Add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
  2. Make the goat cheese croques-monsieurs: In a small bowl cream together the goat cheese and 1 tablespoon of the oil. Spread 4 slices of the bread with the mixture and top them with the remaining slices, pressing the sandwiches lightly. In a small non-stick skillet heat 1 1/2 tablespoons of the remaining oil over moderately high heat until it is hot but not smoking, in it sauté 2 of the sandwiches for 1 1/2 minutes on each side, or until they are golden, and transfer them to a plate. Sauté the remaining 2 sandwiches in the remaining 1 1/2 tablespoons oil in the same manner.
  3. Cut the croques-monsieurs into 1-inch squares. Add the frisée to the salad bowl, toss it to coat it with the dressing, and add the croque-monsieur squares, tossing the salad gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.59 Kcal (857 kJ)
Calories from fat 195.09 Kcal
% Daily Value*
Total Fat 21.68g 33%
Sodium 41.58mg 2%
Potassium 15.19mg 0%
Total Carbs 4.17g 1%
Sugars 2.94g 12%
Dietary Fiber 1.01g 4%
Protein 1.91g 4%
Vitamin C 5.7mg 9%
Iron 0.9mg 5%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 187.97 Kcal (787 kJ)
Calories from fat 179.24 Kcal
% Daily Value*
Total Fat 19.92g 33%
Sodium 38.2mg 2%
Potassium 13.95mg 0%
Total Carbs 3.83g 1%
Sugars 2.7g 12%
Dietary Fiber 0.93g 4%
Protein 1.76g 4%
Vitamin C 5.2mg 9%
Iron 0.9mg 5%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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