Ingredients:
- 3/4 tsp dried italian seasoning, crushed
- 1 1/4 lbs whitefish haddock or 1 1/4 lbs other firm-textured fish fillets, fresh or frozen
Directions:
- In a shallow dish, stir together the fish-fry mix, biscuit mix, Parmesan cheese, dry onion soup mix, paprika, Italian seasoning, parsley, and garlic powder. Set aside.
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces. Measure the thickness of the fish. Dip the fish into the Parmesan cheese mixture, turning to coat both sides.
- In a large skillet, heat 1/4 inch melted shortening over medium heat. Add fish in a single layer. (If the fillets have skin; fry the skin side last.).
- Fry on one side until golden brown. Turn carefully. Fry until fish flakes easily when tested with a fork. (For each side allow 3 to 4 minutes for 1/2-inch fillets or 5 to 6 minutes for 1-inch fillets.).
- Drain on paper towels. Keep fillets warm in a 300 degree oven while frying the remaining fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 14% | |
| Sodium | 413.13mg | 17% | |
| Potassium | 137.57mg | 3% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.67 Kcal (1171 kJ) | ||
| Calories from fat | 122.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 11% | |
|---|---|---|---|
| Cholesterol | 80.3mg | 14% | |
| Sodium | 811.76mg | 17% | |
| Potassium | 270.32mg | 3% | |
| Total Carbs | 22.05g | 4% | |
| Sugars | 3.9g | 8% | |
| Dietary Fiber | 1.22g | 2% | |
| Protein | 16.11g | 16% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 1.8mg | 5% | |
| Calcium | 155.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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