Fried Squash Blossoms Snack Recipe

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Fried Squash Blossoms Snack
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Ingredients:

Directions:

  1. In a medium bowl, combine flour, baking powder, garlic salt and cumin. In another bowl, beat egg, milk and oil; add to dry ingredients and stir until smooth. In a skillet, heat 2 in. of oil to 375°. Dip blossoms into batter and fry in oil a few at a time until crisp. Drain on paper towels. Keep warm until serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278 Kcal (1164 kJ)
Calories from fat 41.66 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 41.53mg 14%
Sodium 56.82mg 2%
Potassium 128.43mg 3%
Total Carbs 49.95g 17%
Sugars 1.53g 6%
Dietary Fiber 0.03g 0%
Protein 6.37g 13%
Iron 0.4mg 2%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 206.05 Kcal (863 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 7%
Cholesterol 30.78mg 14%
Sodium 42.11mg 2%
Potassium 95.19mg 3%
Total Carbs 37.03g 17%
Sugars 1.14g 6%
Dietary Fiber 0.02g 0%
Protein 4.72g 13%
Iron 0.3mg 2%
Calcium 53.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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