Fried Shad Roe Recipe

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Fried Shad Roe
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Ingredients:

  • 1 (1 1/2 lb) shad roe pairs
  • 1 quart water
  • 1 tsp salt
  • 1 tbsp vinegar
  • salt and pepper , to taste

Directions:

  1. Place shad roe in saucepan and cover with water to which salt and vinegar have been added.
  2. Simmer 20 minutes; drain and cover with cold water for five minutes.
  3. Drain again; sprinkle with salt and pepper, dip in flour and fry in hot deep fat (375F) until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.45 Kcal (2 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 390.78mg 16%
Potassium 0.13mg 0%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 0.28 Kcal (1 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 242.41mg 16%
Potassium 0.08mg 0%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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