Fried Scallops With Citrus Ginger Sauce Recipe

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Fried Scallops With Citrus Ginger Sauce
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Ingredients:

Directions:

  1. Make the sauce: In a small bowl stir together the lemon juice, orange juice, ginger root, cornstarch, sesame oil and salt.
  2. Dredge the scallops in the cornstarch, coating them well and shaking off the excess.
  3. In the fryer, heat the oil to 370º F. Fry the scallops in the basket, in batches, for 1 1/2 to 2 minutes or until they are golden, transferring them as they are fried to a large skillet. Stir the sauce, pour it over the scallops, and bring it to a boil, stirring.
  4. Simmer the mixture, stirring to coat the scallops with the sauce, for 30 seconds to 1 minute, or until the sauce is thickened and the scallops are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.54 Kcal (1631 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 69.73mg 23%
Sodium 2301.9mg 96%
Potassium 582.55mg 12%
Total Carbs 56.77g 19%
Sugars 1.62g 6%
Dietary Fiber 0.5g 2%
Protein 35.83g 72%
Vitamin C 14.7mg 25%
Iron 1.7mg 9%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 151.24 Kcal (633 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 3%
Cholesterol 27.07mg 23%
Sodium 893.72mg 96%
Potassium 226.18mg 12%
Total Carbs 22.04g 19%
Sugars 0.63g 6%
Dietary Fiber 0.19g 2%
Protein 13.91g 72%
Vitamin C 5.7mg 25%
Iron 0.7mg 9%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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