Directions:
- Steam carrot and green beans
- Dice all veg
- Fry all veg with one tsp oil.
- Add additional tsp oil, fry rice.
- Add soy sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1314.41 Kcal (5503 kJ) | ||
| Calories from fat | 166.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Sodium | 1083.52mg | 45% | |
| Potassium | 1669.05mg | 36% | |
| Total Carbs | 257.21g | 86% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 21.77g | 87% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.6mg | 48% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 219.25 Kcal (918 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 28% | |
|---|---|---|---|
| Sodium | 180.74mg | 45% | |
| Potassium | 278.41mg | 36% | |
| Total Carbs | 42.9g | 86% | |
| Sugars | 1.9g | 45% | |
| Dietary Fiber | 3.63g | 87% | |
| Protein | 4.93g | 59% | |
| Vitamin C | 3.2mg | 32% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.4mg | 48% | |
| Calcium | 16.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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