Directions:
- Peel the plantains and cut them into 1/4 inch slices on the diagonal. In a large, heavy skillet, melt the butter over medium heat. Saute the plantains until golden brown and soft, about 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.6 Kcal (1112 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.93mg | 0% | |
| Potassium | 673.32mg | 14% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 20.14g | 81% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 178.91 Kcal (749 kJ) | ||
| Calories from fat | 69.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 18% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 10% | |
| Sodium | 4.67mg | 0% | |
| Potassium | 453.56mg | 14% | |
| Total Carbs | 28.94g | 14% | |
| Sugars | 13.57g | 81% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 1g | 3% | |
| Vitamin C | 16.3mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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