Directions:
- Coat cheese in flour, shaking off excess, then in beaten egg, then in panko; set on a plate.
- Heat 1/2 in. oil in a small frying pan over high heat. Working quickly, sauté a few cheese wedges at a time until golden, turning once if needed, 15 to 45 seconds.
- Drain cheese on paper towels, then quickly transfer to warm plates. Top with generous spoonfuls of salsa and a sprinkling of cilantro.
- *Buy at Mexican markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 71mg | 3% | |
| Potassium | 69mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Protein | 6.5g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 8% | |
|---|---|---|---|
| Cholesterol | 372mg | 62% | |
| Sodium | 142mg | 3% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 13% | |
| Iron | 2mg | 6% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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