Fried Oysters a La Norfolk Recipe

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Fried Oysters a La Norfolk
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Ingredients:

Directions:

  1. Preheat fat to 380°F.
  2. Wash and drain oysters.
  3. Beat eggs.
  4. Dip oysters into cracker crumbs; dip into egg and again into crumbs.
  5. Fry until golden brown and drain on absorbent paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.37 Kcal (1019 kJ)
Calories from fat 84.18 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 182.32mg 61%
Sodium 257.41mg 11%
Potassium 414.55mg 9%
Total Carbs 0.15g 0%
Protein 38.18g 76%
Iron 9.8mg 54%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 141.17 Kcal (591 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 14%
Cholesterol 105.76mg 61%
Sodium 149.32mg 11%
Potassium 240.47mg 9%
Total Carbs 0.09g 0%
Protein 22.15g 76%
Iron 5.7mg 54%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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