Fried Hot Okra And Potatoes Recipe

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Fried Hot Okra And Potatoes
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Ingredients:

Directions:

  1. Everything should be diced approximately the same size. Mix in a bowl with the cornbread mix and set stand for about 15 minutes.
  2. Fry in a covered skillet until the potatoes are tender, then uncover to brown.
  3. Drain on paper towels and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.94 Kcal (1829 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 14.54mg 5%
Sodium 317.14mg 13%
Potassium 1905.92mg 41%
Total Carbs 94.27g 31%
Sugars 23.11g 92%
Dietary Fiber 19.13g 77%
Protein 13.11g 26%
Vitamin C 162.6mg 271%
Vitamin A 2.6mg 87%
Iron 5.4mg 30%
Calcium 325.4mg 33%
Amount Per 100 g
Calories 65.09 Kcal (273 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 4%
Cholesterol 2.17mg 5%
Sodium 47.25mg 13%
Potassium 283.94mg 41%
Total Carbs 14.04g 31%
Sugars 3.44g 92%
Dietary Fiber 2.85g 77%
Protein 1.95g 26%
Vitamin C 24.2mg 271%
Vitamin A 0.4mg 87%
Iron 0.8mg 30%
Calcium 48.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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