Curried Chicken Legs with Okra and Potatoes Recipe

Posted by
Rate It!
Curried Chicken Legs with Okra and Potatoes
Add your photo!
Ingredients
16
Count
Nutrition
500
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cut chicken legs into drumsticks and thighs and discard skin and any fat from chicken. (To remove skin from drumsticks, hold drumstick at large end, grip skin with a paper towel, and pull skin over small end.) Pat chicken dry. Mince garlic and in an electric coffee/spice grinder finely grind together coriander seeds, curry powder, fennel seeds, and cayenne. In a large bowl combine garlic, spice mixture, and gingerroot. Add chicken, tossing to coat, and season with salt.
  2. Cut potatoes into 1 1/2-inch pieces and trim okra stems (do not cut into pods). In a measuring cup stir together water, brown sugar, and tomato paste.
  3. In a 12-inch heavy skillet at least 2 inches deep heat oil over moderately high heat until hot but not smoking and brown chicken, about 5 minutes, transferring to a plate. In fat remaining in skillet brown potatoes on cut sides. Return chicken to skillet. Stir water mixture and add to skillet with cinnamon sticks. Simmer mixture, covered, 10 minutes. Stir in okra and simmer, covered, until vegetables are almost tender and chicken is cooked through, about 5 minutes more. Stir in lemon juice and simmer, uncovered, until most of liquid is evaporated. Season curry with salt.
  4. While curry is simmering, coarsely chop peanuts and dice mango.
  5. Sprinkle curry with peanuts, mango, and cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.26 Kcal (2094 kJ)
Calories from fat 147.61 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 206.34mg 69%
Sodium 275.52mg 11%
Potassium 1247.72mg 27%
Total Carbs 39.18g 13%
Sugars 12.14g 49%
Dietary Fiber 8.37g 33%
Protein 46.75g 94%
Vitamin C 42.5mg 71%
Vitamin A 1.7mg 57%
Iron 5.5mg 30%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 92.01 Kcal (385 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 25%
Cholesterol 37.95mg 69%
Sodium 50.67mg 11%
Potassium 229.48mg 27%
Total Carbs 7.21g 13%
Sugars 2.23g 49%
Dietary Fiber 1.54g 33%
Protein 8.6g 94%
Vitamin C 7.8mg 71%
Vitamin A 0.3mg 57%
Iron 1mg 30%
Calcium 27.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top