Directions:
- Tenderize steak by pounding with a mallet. Cut into 3 inch long strips.
- Combine egg, milk, salt and pepper in a shallow dish, whisk until well blended.
- In a large skillet over medium heat, heat 1/3 cup oil (or just enough to cover the bottom of the pan).
- Coat steak pieces in flour. Shake off excess. Then dip in the egg mixture and again in flour.
- Fry the strips in the hot oil until golden brown; about 2 minutes. Transfer to a plate lined with paper towels to absorb oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.18 Kcal (2094 kJ) | ||
| Calories from fat | 216.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 144.81mg | 48% | |
| Sodium | 107.4mg | 4% | |
| Potassium | 516.03mg | 11% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 34.54g | 69% | |
| Iron | 3.2mg | 18% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.66 Kcal (907 kJ) | ||
| Calories from fat | 93.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 37% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 48% | |
| Sodium | 46.52mg | 4% | |
| Potassium | 223.53mg | 11% | |
| Total Carbs | 16.19g | 12% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 14.96g | 69% | |
| Iron | 1.4mg | 18% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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