Fried Green Tomatoes W/Shrimp Remoulade Recipe

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Fried Green Tomatoes W/Shrimp Remoulade
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Ingredients:

Directions:

  1. Heat oil in a cast-iron skillet till hot but not smoking (about 350°F). Slice the tomatoes about 3/8 thick & pat them dry w/paper towels.
  2. Season flour w/salt, pepper & cayenne. Add the Parmesan, oregano & basil to the bread crumbs & mix thoroughly.
  3. Mix milk, egg & water & combine w/a wire whisk to make an egg wash. Season the egg wash w/salt, pepper & hot sauce.
  4. Using the classic 3-step method, dredge the tomato slices in flour (tap excess from slices), then dip in the egg wash & then coat thoroughly w/the breadcrumbs.
  5. Pan-fry tomatoes (being careful not to crowd the pan) till golden brown on ea side (do in batches if necessary). Drain well on several layers of paper towels.
  6. For ea serving, place Romaine lettuce on a salad plate, about 3 slices of tomato, then top w/the shrimp remoulade. Garnish w/chopped chives & serve immediately.
  7. NOTE: There are several recipes for fried green tomatoes & shrimp remoulade here on RZ, but none I found that combine them as they do in this New Orleans dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.62 Kcal (1853 kJ)
Calories from fat 377.67 Kcal
% Daily Value*
Total Fat 41.96g 65%
Cholesterol 22.17mg 7%
Sodium 40.77mg 2%
Potassium 79.53mg 2%
Total Carbs 13.65g 5%
Sugars 1.57g 6%
Dietary Fiber 0.56g 2%
Protein 3.73g 7%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 353.87 Kcal (1482 kJ)
Calories from fat 301.94 Kcal
% Daily Value*
Total Fat 33.55g 65%
Cholesterol 17.73mg 7%
Sodium 32.59mg 2%
Potassium 63.58mg 2%
Total Carbs 10.91g 5%
Sugars 1.26g 6%
Dietary Fiber 0.45g 2%
Protein 2.98g 7%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 50.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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