Directions:
- Slice the tomatoes 1/2 inch thick.
- Mix the flour, bread crumbs, salt/pepper/spices into a shallow bowl (a pie tin works well, too)
- Combine egg and milk into another shallow bowl.
- Dip both sides of the tomato into the dry mix.
- Then Dip into the wet mix.
- Dip one more time into the dry mix.
- Heat butter and oil in an skillet (cast-iron preferably)
- Fry tomatoes until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.74 Kcal (1314 kJ) | ||
| Calories from fat | 133 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 14% | |
| Sodium | 703.25mg | 29% | |
| Potassium | 111.93mg | 2% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 6.83g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 371.98 Kcal (1557 kJ) | ||
| Calories from fat | 157.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 23% | |
|---|---|---|---|
| Cholesterol | 50.69mg | 14% | |
| Sodium | 833.81mg | 29% | |
| Potassium | 132.71mg | 2% | |
| Total Carbs | 45.51g | 13% | |
| Sugars | 1.89g | 6% | |
| Dietary Fiber | 4.34g | 15% | |
| Protein | 8.09g | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 15% | |
| Calcium | 148.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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