Fried Green Beans (Patrick and Gina Neely) Recipe

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Fried Green Beans (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat oil to 375 degrees F.
  2. Whisk the beer, flour, salt and pepper until smooth.
  3. Dip green beans into batter to coat, letting excess drip off. Fry in the peanut oil in batches, until they are golden and crisp. Remove from oil with a spider strainer to a paper towel lined sheet tray. Sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.14 Kcal (733 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 1172.6mg 49%
Potassium 292.74mg 6%
Total Carbs 34.24g 11%
Sugars 3.4g 14%
Dietary Fiber 4.41g 18%
Protein 5.42g 11%
Vitamin C 13.6mg 23%
Iron 1.5mg 8%
Calcium 51mg 5%
Amount Per 100 g
Calories 84.5 Kcal (354 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 565.76mg 49%
Potassium 141.24mg 6%
Total Carbs 16.52g 11%
Sugars 1.64g 14%
Dietary Fiber 2.13g 18%
Protein 2.62g 11%
Vitamin C 6.6mg 23%
Iron 0.7mg 8%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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