Fried Garlic and Baby Spinach Saute (Ming Tsai) Recipe

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Fried Garlic and Baby Spinach Saute (Ming Tsai)
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Ingredients:

Directions:

  1. In a wok, add canola oil and garlic and slowly heat. Eventually, the garlic will start frying. Carefully watch garlic and strain out once the garlic is light brown and crisp. Save the oil. Wipe out wok and bring to high heat. Add 1 tablespoon garlic oil and quickly stir in the spinach. Season and add back the crispy garlic and stir in the vinegar. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.83 Kcal (1067 kJ)
Calories from fat 245.66 Kcal
% Daily Value*
Total Fat 27.3g 42%
Sodium 24.5mg 1%
Potassium 185.48mg 4%
Total Carbs 2.69g 1%
Sugars 0.05g 0%
Dietary Fiber 0.69g 3%
Protein 1.17g 2%
Vitamin C 9.8mg 16%
Iron 1mg 6%
Calcium 38mg 4%
Amount Per 100 g
Calories 400.6 Kcal (1677 kJ)
Calories from fat 386.17 Kcal
% Daily Value*
Total Fat 42.91g 42%
Sodium 38.52mg 1%
Potassium 291.58mg 4%
Total Carbs 4.22g 1%
Sugars 0.07g 0%
Dietary Fiber 1.08g 3%
Protein 1.84g 2%
Vitamin C 15.4mg 16%
Iron 1.6mg 6%
Calcium 59.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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