Fried Fish Rolls Recipe

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Fried Fish Rolls
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Ingredients:

Directions:

  1. Cut fillets into pieces about 4 x1 1/2 . Stuff with mixture of ginger, salt, ham and spinach. Roll and fasten with toothpicks. Make batter by combining flour, egg and water. Stir in sesame seeds. Dip fish rolls into batter and deep fry until rolls are golden brown, about 4-5 minutes, or until fish is done. Remove toothpicks before serving with your choice of dipping sauces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.43 Kcal (1053 kJ)
Calories from fat 92.84 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 52.57mg 18%
Sodium 952.8mg 40%
Potassium 295.18mg 6%
Total Carbs 26.05g 9%
Sugars 0.17g 1%
Dietary Fiber 3.09g 12%
Protein 13.36g 27%
Vitamin C 0.9mg 2%
Iron 2.6mg 15%
Calcium 126mg 13%
Amount Per 100 g
Calories 182.16 Kcal (763 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 16%
Cholesterol 38.09mg 18%
Sodium 690.32mg 40%
Potassium 213.86mg 6%
Total Carbs 18.87g 9%
Sugars 0.12g 1%
Dietary Fiber 2.24g 12%
Protein 9.68g 27%
Vitamin C 0.7mg 2%
Iron 1.9mg 15%
Calcium 91.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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