Egyptian Onion Pita Bread Recipe

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Egyptian Onion Pita Bread
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Ingredients:

  • 2 tsp dry yeast
  • 1 cup warm water
  • 1 tsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp thyme
  • 3 tbsp sugar
  • 3 cups flour
  • 2 eggs
  • 2 tbsp sesame seeds

Directions:

  1. Dissolve the yeast in 1 cup warm water.
  2. Sift together the flour and salt and mix the yeast and water.
  3. Work the mixture into a dough and knead for several minutes.
  4. Cover the dough with a damp cloth and let rise in a warm place for 3 hours.
  5. Preheat oven to 350°.
  6. Divide the dough into 6 equal portions and roll into balls.
  7. With either your hand or a rolling pin, pat and press each ball of dough into a 5-inch circle about 1/2-inch thick.
  8. Place on an ungreased baking sheet and bake for 10 minutes, or until the pita are light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.5 Kcal (1702 kJ)
Calories from fat 124.58 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 40.92mg 14%
Sodium 1559.6mg 65%
Potassium 174.56mg 4%
Total Carbs 61.75g 21%
Sugars 3.7g 15%
Dietary Fiber 7.16g 29%
Protein 9.54g 19%
Vitamin C 1.4mg 2%
Iron 4.1mg 23%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 261.75 Kcal (1096 kJ)
Calories from fat 80.22 Kcal
% Daily Value*
Total Fat 8.91g 21%
Cholesterol 26.35mg 14%
Sodium 1004.25mg 65%
Potassium 112.4mg 4%
Total Carbs 39.76g 21%
Sugars 2.38g 15%
Dietary Fiber 4.61g 29%
Protein 6.14g 19%
Vitamin C 0.9mg 2%
Iron 2.7mg 23%
Calcium 130.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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