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Fried Eggs on Toast with Pepper Jack and Avocado Recipe

Fried Eggs on Toast with Pepper Jack and Avocado Recipe

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Fried Eggs on Toast with Pepper Jack and Avocado

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Ingredients:

Serving

3 tbsp butter, room temperature, divided
4 large eggs
4 slices hot pepper monterey jack cheese
4 1/2- inch- thick slices country bread, toasted
1 ripe avocado, peeled, pitted, sliced
chopped fresh cilantro

Directions:

Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack eggs into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top each egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
Spread remaining 2 tablespoons butter on toast; top with eggs, then avocado slices. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.26 Kcal (956 kJ)
Calories from fat	190.48 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	208.9mg	70%
Sodium	75.69mg	3%
Potassium	315.27mg	7%
Total Carbs	5.02g	2%
Sugars	0.5g	2%
Dietary Fiber	3.52g	14%
Protein	7.61g	15%
Vitamin C	5mg	8%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	205.83 Kcal (862 kJ)
Calories from fat	171.75 Kcal
		% Daily Value*
Total Fat	19.08g	33%
Cholesterol	188.37mg	70%
Sodium	68.25mg	3%
Potassium	284.28mg	7%
Total Carbs	4.53g	2%
Sugars	0.45g	2%
Dietary Fiber	3.17g	14%
Protein	6.86g	15%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free,
good source of fiber

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