Fried Egg Breakfast Recipe

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Fried Egg Breakfast
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Ingredients:

  • 1 tbsp margarine
  • 1 slice bread , rye , toast
  • 1 slice bread , rye , toast

Directions:

  1. Cook the eggs
  2. Toast the bread
  3. Butter the toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.41 Kcal (1739 kJ)
Calories from fat 237.8 Kcal
% Daily Value*
Total Fat 26.42g 41%
Cholesterol 368.92mg 123%
Sodium 458.4mg 19%
Potassium 213.52mg 5%
Total Carbs 25.7g 9%
Sugars 2.8g 11%
Dietary Fiber 5.04g 20%
Protein 19.04g 38%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 440.5mg 44%
Amount Per 100 g
Calories 256.11 Kcal (1072 kJ)
Calories from fat 146.61 Kcal
% Daily Value*
Total Fat 16.29g 41%
Cholesterol 227.45mg 123%
Sodium 282.62mg 19%
Potassium 131.64mg 5%
Total Carbs 15.85g 9%
Sugars 1.73g 11%
Dietary Fiber 3.11g 20%
Protein 11.74g 38%
Vitamin A 0.1mg 5%
Iron 2.9mg 26%
Calcium 271.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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