Fried Chicken Sandwiches with Spicy Slaw Recipe

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Fried Chicken Sandwiches with Spicy Slaw
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Ingredients:

Directions:

  1. In a bowl, combine cabbage, carrot, mint, cilantro, and chile. Stir in lime juice and olive oil and season to taste with salt.
  2. In a pie plate mix flour, cornmeal, 1 1/2 tsp. salt, and cayenne. In a medium bowl, whisk buttermilk and egg to combine. Dredge chicken in flour mixture, dip into buttermilk mixture, then return to flour mixture, turning to coat all sides.
  3. Pour 1 in. of oil into a 5- or 6-qt. pan over medium-high heat. When oil reaches 350°, add chicken in a single layer (in batches if necessary), and cook until well browned all over and no longer pink in the center (cut to test), about 6 minutes per batch. As chicken is done, transfer to paper towels and sprinkle lightly with salt.
  4. Spread sandwich rolls with mayonnaise. Divide chicken among rolls and top generously with slaw.
  5. Wine note: Typically full of honeyed tangerine, peach, and honeysuckle, Viognier-the great white grown in France's Rhône Valley-is rich but, at its best, crisp and minerally too. It pairs well with creamy sauces and aromatic spices. Leaner versions stand up to spicy Thai and Vietnamese flavors; richer ones are good matches for nuts, cheese, mild Indian curries, and sweet shellfish.
  6. Our picks:
  7. Alban Viognier 2005 (Central Coast; $23). An orchard full of peach-blossom aromas followed by orange-honey flavors wrap around the chicken sandwiches.
  8. Clos LaChance Estate Viognier 2005 (Central Coast; $20). A peachy, citrusy minerality-call it wet stones-picks up on the mint and cilantro in the slaw on the sandwiches.
  9. Note: Nutritional analysis is per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2978.99 Kcal (12472 kJ)
Calories from fat 929.48 Kcal
% Daily Value*
Total Fat 103.28g 159%
Cholesterol 321.73mg 107%
Sodium 10911.3mg 455%
Potassium 1605.72mg 34%
Total Carbs 447.25g 149%
Sugars 222.55g 890%
Dietary Fiber 29.73g 119%
Protein 35.19g 70%
Vitamin C 118mg 197%
Vitamin A 3.6mg 120%
Iron 360mg 2000%
Calcium 540.9mg 54%
Amount Per 100 g
Calories 203.3 Kcal (851 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 159%
Cholesterol 21.96mg 107%
Sodium 744.63mg 455%
Potassium 109.58mg 34%
Total Carbs 30.52g 149%
Sugars 15.19g 890%
Dietary Fiber 2.03g 119%
Protein 2.4g 70%
Vitamin C 8.1mg 197%
Vitamin A 0.2mg 120%
Iron 24.6mg 2000%
Calcium 36.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.4
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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