Fried Chana Dal with Panir Recipe

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Fried Chana Dal with Panir
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Ingredients
18
Count
Nutrition
742
Calories
Total time
12
Minutes
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Ingredients:

  • 150 g channa dal
  • 200 g panir
  • 100 g onions
  • 100 g tomatoes
  • 2 pieces cinnamon sticks
  • 4 cloves
  • 1/4 tsp chili powder
  • 1 piece fresh ginger (1 piece)
  • 3 cloves garlic
  • 80 g oil
  • 1 2/3 cups water

Directions:

  1. Wash chana dal and soak for 2 hours.
  2. Grate onions.
  3. Chop corriander.
  4. Make ginger-garlic paste.
  5. Chop tomatoes.
  6. Cut paneer into cubes and fry.
  7. Heat oil in a cooker.
  8. Fry onions till light brown.
  9. Add ginger-garlic paste, cinnamon, cardamoms, cloves, bay leaves and red chilli.
  10. Add tomatoes and fry.
  11. Add chana dal, salt, chilli and turmeric powder.
  12. Fry for 7 minutes.
  13. Pour 1 2/3 cup water and close the cooker lid.
  14. Place cooker on full heat & bring to full cooking pressure.
  15. Reduce to medium heat & cook for 5 minutes.
  16. Allow cooker to cool gradually.
  17. Once cooled, open it.
  18. Add lightly fried cubes of paneer to the dal.
  19. Simmer for 2 minutes.
  20. Garnish with fresh corriander and lime.
  21. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.03 Kcal (3107 kJ)
Calories from fat 303.7 Kcal
% Daily Value*
Total Fat 33.74g 52%
Cholesterol 19.07mg 6%
Sodium 7.63mg 0%
Potassium 229.37mg 5%
Total Carbs 55.26g 18%
Sugars 6.62g 26%
Dietary Fiber 3.17g 13%
Protein 15.32g 31%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 353.76 Kcal (1481 kJ)
Calories from fat 144.79 Kcal
% Daily Value*
Total Fat 16.09g 52%
Cholesterol 9.09mg 6%
Sodium 3.64mg 0%
Potassium 109.35mg 5%
Total Carbs 26.34g 18%
Sugars 3.15g 26%
Dietary Fiber 1.51g 13%
Protein 7.3g 31%
Vitamin C 2.9mg 10%
Vitamin A 0.2mg 11%
Iron 0.4mg 5%
Calcium 59.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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