Fried Cauliflower Recipe

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Fried Cauliflower
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Ingredients:

Directions:

  1. Cut up head of cauliflower into bite size chunks.
  2. Break eggs into small bowl and mix with small amount of water.
  3. In another bowl mix cornmeal and salt.
  4. Heat oil to medium heat.
  5. Place a few pieces of cauliflower in egg mix and drip off excess.
  6. Place egg dipped cauliflower into cornmeal.
  7. Shake off excess cornmeal.
  8. Place breaded cauliflower into hot oil.
  9. Fry until light golden brown.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.62 Kcal (3984 kJ)
Calories from fat 809.86 Kcal
% Daily Value*
Total Fat 89.98g 138%
Cholesterol 49.1mg 16%
Sodium 299.38mg 12%
Potassium 474.93mg 10%
Total Carbs 34.19g 11%
Sugars 2.72g 11%
Dietary Fiber 4.91g 20%
Protein 7g 14%
Vitamin C 56.4mg 94%
Iron 1.4mg 8%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 372.89 Kcal (1561 kJ)
Calories from fat 317.34 Kcal
% Daily Value*
Total Fat 35.26g 138%
Cholesterol 19.24mg 16%
Sodium 117.31mg 12%
Potassium 186.1mg 10%
Total Carbs 13.4g 11%
Sugars 1.07g 11%
Dietary Fiber 1.93g 20%
Protein 2.74g 14%
Vitamin C 22.1mg 94%
Iron 0.5mg 8%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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